‘Five a Day Hill’ Soup


‘Five a Day Hill’ is where Gertie Garlic, Sally Strawberry, Mandy Melon, Pedro Pear and Monty Mushroom live!  They are a healthy gang hence the name!  I wrote this set of stories during a series of workshops presented on the Sunday Challenge programmes. The aim was to motivate children to create and illustrate their own stories. The workshops can be found on the Jumble Fun channel.  

                                  The Jumble Fun Channel
                   Click below to hear their stories narrated

             Five a Day Hill story playlist of narrated stories on YouTube

Now for the recipe! 

Five a Day Soup is also a very healthy soup containing guess what!  Yes. Five vegetables. 

It’s also what I call a ‘stock cupboard’ Soup. You should be able to make it from  things in your cupboard but, if you wish, you can substitute fresh veg for the tinned and make your own chicken stock. It’s very quick too. From start to finish about 30 minutes. 

Ingredients 

One large tin of tiny peas 

One large onion and one clove of garlic 

A large tin of carrots or 3/4 fresh ones.

About three quarters of a pint (3 coffee mugs) of stock or a chicken stock cube

One tin/jar of chick peas but if you don’t like these substute a tin of cannelloni beans. 

Milk 

Chop any fresh ingredients and drain the tinned ones.

Put everything into a pan. Bring to the boil and simmer gently with a lid on for about fifteen minutes. 

Cool.

Pour into blender and blend till smooth adding about two mugs  of milk or sufficient to give it a creamy soup consistency,

Taste and season. 

Serve sprinkled with parmeasan or a dollop of Creme Fraiche 

Happy Bank Holiday Weekend UK! 

Four  steps to enjoying a perfect family Bank Holiday afternoon! 

1. Buy some bananas and milk and make some ice.

2. Watch the video together 

3. Make the drink together. 

4. Put the video on again and enjoy your drink in peace while the kiddies are enjoying Lizzie Witch … again and again! 

Enjoy! 

Here’s the link: 

Make a cooling banana drink with Lizzie Witch

Swamp Monster soup

Parental supervision is recommended for all cooking activities.

Join Maisie at Jumble House for another Fun cooking session.  This time she is making a delicious vegetable soup which Alfie has named after his ‘Swamp Monster’!

Click on this link:  Swamp Monster Soup

Yummy, Yummy, Good for your Tummy Bread!

My very popular recipe. It can be made in a breadmaker if you must …….. but WHY? ?

After all, who can resist the feel of all that sticky gunge between the fingers and a kitchen transformed into a floury winter wonderland!

But with a little kneading that sticky gunge is miraculously transformed into a silky, elastic dough that is just heaven to squeeze and stretch into interesting creations.

Apart from the actual baking there's not much a child can't do when making bread. Use your own discretion. You know your child better than anyone.

Let them be creative. Let them adapt the recipe. Be prepared for a few strange outcomes …. it's better that they experiment … they will learn from failures. Just make sure that they see a failure as something positive and the start of a new product and not the end. This will probably be more difficult for you than them when faced with a floury kitchen! But then, that's important too. They need to learn how to clean up even if it takes twice as long!

Ingredients

Strong Flour. 500grams A mixture of wholemeal and Granary is good. The coarser the better. I like to add a little black Rye flour too.

Fresh yeast …. much more fun than the dried stuff in packets! (That doesn't erupt!)

One medium fresh juicy carrot. ( Definitely NOT a limp bendy one! )

Nuts! A small handful of walnut pieces or crushed hazlenuts or cashews or go mad and mix lots.

One teaspoon of runny honey or sugar.

Liquid … half and half water and milk.300 mls

VERY important …. 3 tablespoons of Virgin olive oil

2 level teaspoons of salt.

METHOD

Measure out the liquid . It should be tepid. Warm but not hot.

Crumble a cube or yeast into a mug. Add honey or sugar and cream together with a teaspoon.

Then pour on half the liquid. Stir then watch in fascination for about 15 mins. while bubbles began to surface.

If you can tear yourself away from the bubbly volcano this is the time to measure everything else into the largest bowl possible. (less mess).

At the point when the yeast threatens to spill over the top of the coffee mug pour it and the remaining liquid into the bowl.

Gunge lovers can then stick their (clean) hands straight in and get mixing. The more squeamish (adults) are allowed if necessary to initially draw the ingredients together with a spoon. Shame on you!!

Then turn out onto floury board or baking paper and knead and knead and knead till it's a soft and smooth as a baby's bottom!

Put back in the bowl. Cover with cling film and leave till double in size. About 60 – 90 minutes depending on how warm your kitchen is.

Then out it comes again for another good battering.

Then …. well the rest depends on imagination. Will it be a round cob or a pirate ship? A loaf or a teddy bear!

Whatever … place on a greased baking sheet and leave to rise again for about half an hour till its springy to the touch. At this point the oven needs to be turned on and preheated ( check own oven instructions for this and baking times).

The smell will be divine even if the outcome is not what was expected !