Helping ourselves to get better

The Jumbles are a bit poorly. Coughs, sneezes,sore throats. 

They have seen their GP and are taking the medicine but they are also trying to help themselves.

They believe that eating the right food helps. That a drink of Honey and lemon in hot water soothes a sore throats . 

That sugary foods should be avoided because bad bacteria love sugar and so breed. 

Of course it is very important that everyone seeks advice from their own GP before acting on advice from anywhere else. 

The recipe for Maisie’s Clear Chicken broth is here. It  is also very good with noodles. 

To watch the complete video click on the link below: 

               Click on here to watch the video

Ingredients for soup or noodles in broth. 

Two pieces of chicken on the bone cause Hines make good stock 

One onion chopped fine

I can or peas or equivalent in frozen peas. 

2 carrots ..better grated otherwise chop very fine.

1 clove of garlic.

Maisie also added a courgette but you could add o her greens like cabbage or spinach depending on taste. 

Method

All you do is put everything in a pan with a stock cube and cover with water ..about two inches above the ingredients. 

Bring to the boil then cover and simmer gently for 30 minutes till everything is tender and the chicken is cooked. 

Remove the chicken and take out the ones. Chop into small pieces and put back. 

Taste and season. 

Serve on it’s own or use as a base for noodles. 

Yummy, Yummy, Good for your Tummy Bread!

My very popular recipe. It can be made in a breadmaker if you must …….. but WHY? ?

After all, who can resist the feel of all that sticky gunge between the fingers and a kitchen transformed into a floury winter wonderland!

But with a little kneading that sticky gunge is miraculously transformed into a silky, elastic dough that is just heaven to squeeze and stretch into interesting creations.

Apart from the actual baking there's not much a child can't do when making bread. Use your own discretion. You know your child better than anyone.

Let them be creative. Let them adapt the recipe. Be prepared for a few strange outcomes …. it's better that they experiment … they will learn from failures. Just make sure that they see a failure as something positive and the start of a new product and not the end. This will probably be more difficult for you than them when faced with a floury kitchen! But then, that's important too. They need to learn how to clean up even if it takes twice as long!

Ingredients

Strong Flour. 500grams A mixture of wholemeal and Granary is good. The coarser the better. I like to add a little black Rye flour too.

Fresh yeast …. much more fun than the dried stuff in packets! (That doesn't erupt!)

One medium fresh juicy carrot. ( Definitely NOT a limp bendy one! )

Nuts! A small handful of walnut pieces or crushed hazlenuts or cashews or go mad and mix lots.

One teaspoon of runny honey or sugar.

Liquid … half and half water and milk.300 mls

VERY important …. 3 tablespoons of Virgin olive oil

2 level teaspoons of salt.

METHOD

Measure out the liquid . It should be tepid. Warm but not hot.

Crumble a cube or yeast into a mug. Add honey or sugar and cream together with a teaspoon.

Then pour on half the liquid. Stir then watch in fascination for about 15 mins. while bubbles began to surface.

If you can tear yourself away from the bubbly volcano this is the time to measure everything else into the largest bowl possible. (less mess).

At the point when the yeast threatens to spill over the top of the coffee mug pour it and the remaining liquid into the bowl.

Gunge lovers can then stick their (clean) hands straight in and get mixing. The more squeamish (adults) are allowed if necessary to initially draw the ingredients together with a spoon. Shame on you!!

Then turn out onto floury board or baking paper and knead and knead and knead till it's a soft and smooth as a baby's bottom!

Put back in the bowl. Cover with cling film and leave till double in size. About 60 – 90 minutes depending on how warm your kitchen is.

Then out it comes again for another good battering.

Then …. well the rest depends on imagination. Will it be a round cob or a pirate ship? A loaf or a teddy bear!

Whatever … place on a greased baking sheet and leave to rise again for about half an hour till its springy to the touch. At this point the oven needs to be turned on and preheated ( check own oven instructions for this and baking times).

The smell will be divine even if the outcome is not what was expected !