Emotions. Help your child to understand and express.

Feelings. Children often find their feelings confusing. The way our body reacts to our emotions with pounding heads, shivering, hot flushes, fast heart beats can be quite frightening. Sometimes they know what they are feeling and how to tell you but they don’t because they think it’s silly or that only they can feel like this.

Children need the vocabulary so they can tell us how they feel and the security of knowing we will listen and help. That feelings are normal. They are normal.

Just a simple game is a good way to approach this subject. Because it’s a game then it’s not seen as frightening or intrusive and it’s an opportunity to show them what makes you angry or scared or sad. To show them that even Mums and Dads are human!