Helping ourselves to get better

The Jumbles are a bit poorly. Coughs, sneezes,sore throats. 

They have seen their GP and are taking the medicine but they are also trying to help themselves.

They believe that eating the right food helps. That a drink of Honey and lemon in hot water soothes a sore throats . 

That sugary foods should be avoided because bad bacteria love sugar and so breed. 

Of course it is very important that everyone seeks advice from their own GP before acting on advice from anywhere else. 

The recipe for Maisie’s Clear Chicken broth is here. It  is also very good with noodles. 

To watch the complete video click on the link below: 

               Click on here to watch the video

Ingredients for soup or noodles in broth. 

Two pieces of chicken on the bone cause Hines make good stock 

One onion chopped fine

I can or peas or equivalent in frozen peas. 

2 carrots ..better grated otherwise chop very fine.

1 clove of garlic.

Maisie also added a courgette but you could add o her greens like cabbage or spinach depending on taste. 

Method

All you do is put everything in a pan with a stock cube and cover with water ..about two inches above the ingredients. 

Bring to the boil then cover and simmer gently for 30 minutes till everything is tender and the chicken is cooked. 

Remove the chicken and take out the ones. Chop into small pieces and put back. 

Taste and season. 

Serve on it’s own or use as a base for noodles. 

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